Sulha

Spa.

Begin your holiday with a superb experience! The signature massage of Sulha, a combination of Asian and Western techniques; Shiatsu, Swedish, Yogic stretching and Lomi Lomi that will unblock your stiffness, tensions and align your spine and muscles. Himalayan salt rock will increase the blood & lymphatic circulation including activate the Chi flow and deeply leaves you a sense of calm and relaxed

This is a relaxation massage with attitude, with lots of long gentle strokes as well as light pressure-point work and skin rolling to get your blood flowing and oxygenated. It’s calming and refreshing - great for those who feel tired or a little low.

A free-flowing treatment that incorporates all the most relaxing elements of Balinese, Thai stretching and Indian techniques, easing every bit of you from your head to your toes. Make it your go-to treatment to combat jet lag.

A classic Swedish massage that uses long strokes, kneading, deep tissue, vibration and tapping to stimulate your circulation and invigorate your muscles. Go for deeper pressure if you dare. Either way, this 60 minutes is the business for boosting energy levels.

The importance of our sense of smell is often underrated but studies show particular fragrances can affect everything from pain perception to memory recall. Choose the perfect blend of scented oils to lift your mood and increase your mental strength.

A unique oil-free technique wearing loose pajamas, aims to enhance your flexibility, energizes your body and eases muscle tensions. Let your therapist coax your body into traditional poses in this more energetic style of “yogic stretching”, designed to improve stamina and posture. Just an hour plugged in for a total recharge.

Our bespoke massage works heated herbal poultices along your body. It’s incredibly soothing but add super-hydrating organic body balm and it also becomes the ultimate emotional stress buster. Ideal if you’ve overdone it at the gym or can’t switch off from office mode.

Head to toe with 100% organic coconut oil, deeply hydrates and nurtures your stretching skin. This cocoon experience is combined with gentle techniques; long strokes, kneading the position of the mother to be. The position will be concerned the trimester of pregnancy and comfort, it improves the circulation, reduces water retention and promotes a better night’s sleep.

Treat your feet to benefit your whole-body. Certain parts of the foot reflect certain parts of your body and our therapist will introduce acupressure on the reflex points of your feet, using thumb and finger pressure to restores balance and supports the body’s own healing.

Better sleep, better quality of life! Quickly switch off your mind and body inside our Lonu Cave, absorbing the halotherapy - salt air therapy stimulates and purify your cells of cardiopulmonary system. Sounds healing and

therapy help to align and release the whole body’s blockage. A quick

Gongs, Chime and Tibetan singing bowls will calm your mind and rest your whole body. Our bodies contain 70% water which makes us good at absorbing sound waves. The sound waves help the brain settle into a “theta” state of deep relaxation and restorative your daily concentration. REIKI 60 MINUTES This Japanese technique is so effective at alleviating anxiety and pain it is used by mainstream medical hospitals worldwide in post-operative care. It is a touch therapy that involves laying hands on, or close to, energy channels along the body to release blockages. It’s perfect for those struggling with pressurised situations. It is an user-friendly way to calm the mind for those who find traditional meditation challenging. (60 minutes)

Hara means abdomen in Japanese. Physically, it is responsible for the all-important digestion that fuels your body. Emotionally, it governs your gut instincts. Your therapist uses gentle pressure and mindful breathing to kick - start this vital control centre into peak performance.

This is a unique form of bodywork that uses acupressure, usually applied using fingers and thumbs but sometimes elbows to go deeper and re-invigorate the body’s energy channels. It is a particularly effective therapy for improving sleep patterns.

The best of therapeutic pain relief therapy that helps to remove stagnation whilst improving blood circulation by extracting the impurities from your muscle tissues. Several fusion techniques of deep tissue massage work to ease stiffness, relax tense muscles and chronic pains which cut down a factor to create a headache migraine. Drink more water after the treatment that you can have a better energy flow and quickly flush toxins out of your body.

In 1843, a Polish doctor noticed that salt mine workers didn’t experience the respiratory issues or lung diseases that affected coal miners and halotherapy - salt therapy - was invented. Spending time in our Lonu Cave, breathing in the world’s most healing salt air is the natural way to clear sinuses, your lungs and ease muscles, then surrender to our Himalayan salt stone therapy to feel completely rejuvenated.

Coconut oil is Kudadoo’s secret weapon for sunbathers. Studies show it blocks up to 30% of the sun’s UV rays (not that we recommend you ditch conventional SPF) loosen your knots with a warm coconut oil for back massage, follow by a full- body polish with freshly prepared coconut and nourishing body lotion. Your skin will be perfectly prepped to lap up our sunshine.

A Restorative back & shoulder massage follows, along with a full-body polish that will increase your blood flow. This is ultra-energizing using sweet ginger and lemongrass which deeply cleanse and remove dead skin cells. Finished with nourishing body lotion that will make your skin radiant and flawless.

Boost your complexion and banish fine lines with ultra - effective organic ingredients such as antioxidant-rich pinotage grape seed oil, which helps repair and hydrate sun-damaged skin, and active botanical essences that penetrate deep layers of the epidermis for long-lasting anti-ageing results.

If you’ve never used a Gua Sha stone, prepare to be amazed. It’s an ancient Asian beauty tool that can increase microcirculation to the face by as much as 400% and is better than Botox for sculpting muscles and smoothing the complexion. Finish with a firming mask for maximum impact.

Let the sound of the Tibetan singing bowls and a Balinese massage coax you into total relaxation, then banish fine lines with a facial using Africa’s purest organic ingredients with anti-oxidant rich oils and active botanical essences that are absorbed into your epidermis for long-lasting anti-ageing results.

Your feet are the foundation of your health so this sole-to-soul transformation starts with pressure-point reflexology to fire up your energy channels. Your therapist then harnesses the magic of Maldivian coconut to refine your skin with an invigorating body massage using 100% virgin coconut oil. A traditional Indian head massage with warm blended coconut oil infused with rosemary provides deep relaxation for your mind. Rest assured to experience a sparkling new version of you.

You’re in paradise but a million little worries mean your mind is still in top gear. Give us two hours and we’ll apply the brakes. Start with breath work in the pure air of our Lonu Cave. Loosen up your muscles in the steam room, ready for a Thai massage. It’s nicknamed lazy person’s yoga because all you have to do is melt into the mat and let our therapist move your limbs into restorative poses. Finally, nurse your grey matter into neutral with a mindful head massage.

Purify your breathing in our salt chamber, soaking up the healing minerals from the 1,000-year-old Himalayan salt bricks. Dip into a tropical bath before a tailored full-body massage following what the body needs and feels, combined pressure-points to reactivate the internal organs. A gentle relaxing scalp massage will leave you in a state of pure bliss.

The ultimate top-to-toe blissful ritual uses the essence of 100% pure organic coconut native to the Maldives. Experience profound and deep relaxation; enjoy smooth and hydrated skin and shiny, lustrous hair with the tropical scent of coconut.

A traditional hair treatment infused with the hydration of coconut, keep silky and smooth hair. A perfect treat after a day in the sea. A warm blended coconut oil is massaged into the scalp nourishing the hair, followed by a coconut hair mask. Perfectly completed with pampering foot massage and application of hydrating coconut lotion. Expect soft, shiny hair with the tropical scent of coconut.

After adventurous days in the salt water and you’ve overdone it in the sun, this treatment will get your body back to its best. Start with a cooling mist and compress before a hydrating aloe body wrap. While your skin soaks up all that healing nourishment, enjoy a mini facial and foot rub. The finishing hydrating oil makes this a complete body drench.

Quickly grooming your nails, cut, file and choose your own colour to begin your holiday!

Luxurious conditioning care for your hands with all elements of a traditional manicure to leave hands soft and smooth, and beautiful nails. Includes a nourishing hand-arm massage with African Potato to nourish the skin. Nail polish application is included if desired.

Pamper your feet with an aromatic foot soak and sea salt scrub to stimulates your body’s circulation, revealing soft and happy feet, followed by pampering foot massage and a traditional pedicure. Nail polish application included if desired.

Improves the overall well-being of body and mind through the introduction of gentle postures that are adapted to suit each physical structure. Ideal for beginners and or advanced level who want to enhance their flexibility and alignment the posture. Throughout each session, your level of joy, peace, focus and mindfulness are healthy enhancement. Add in “wellness to-do-list” and practice daily, to get amazing results!

A holiday is the ideal time to master the art of meditation and with growing concern about the damaging effect of the digital world on mental health, time spent learning effective techniques to switch off might prove your best investment ever.

Gain strength, endurance and performance in one of the most important system of our entire body, the cardiopulmonary system which runs nonstop to maintain our physical and mental health. Talk with our expert wellness coach who will design your program in a great way to create the maximize fun and achieve your target of training.