Sulha

Spa.

Hara means abdomen in Japanese. Physically, it is responsible for the all-important digestion that fuels your body. Emotionally, it governs your gut instincts. Your therapist uses gentle pressure and mindful breathing to kick-start this vital control centre into peak performance.

Warm blended coconut oil infused with rosemary is massaged into your scalp, neck and shoulders following Indian traditions to relieve tension and deeply hydrate the hair. Completing the journey of the soul with a sole pressure point reflexology to stimulate energy zones and reflex areas throughout the body. This treatment leaves you in bliss from head to toe. Duration: 60 minutes

Beginning with a detoxifying foot ritual, this highly relaxing and re-mineralizing massage incorporates warmed, ethically sourced Himalayan Salt Stones that contain 84 mineral trace elements, which reduce stress, tension, pain and inflammation. T he skin is naturally exfoliated by the stones leaving the skin smooth and hydrated. Experience a deep sense of balance and well-being. Duration: 75 minutes

Purify & Energize An invigorating and stimulating ginger lemongrass polish prepared with a fresh ginger to improve skin circulation release muscle tension, a specialised massage with energizing oil to stimulate and improve blood circulation. Duration: 75 minutes Speak with your therapist about enhancing this treatment with a 15 minute facial cleanse and exfoliation (additional fees apply).

Exfoliate & Moisturise A soothing back massage with warm coconut oil prepares the skin for freshly prepared coconut body polish to provide you with a moisturising exfoliation leaving your skin glowing and bright. The perfect preparation for a day on the beach. Duration: 60 minutes

Let the sound of the Tibetan singing bowls and a Balinese massage coax you into total relaxation, then banish fine lines with a facial using Africa’s purest organic ingredients with anti-oxidant rich oils and active botanical essences that are absorbed into your epidermis for long-lasting anti-ageing results.

The ultimate top-to-toe blissful ritual uses the essence of 100% pure organic coconut native to the Maldives. Experience profound and deep relaxation; enjoy smooth and hydrated skin and shiny, lustrous hair with the tropical scent of coconut.

Our bespoke massage works heated herbal poultices along your body. It’s incredibly soothing as it is but once super-hydrating organic body balm is added it becomes the ultimate emotional stress buster. Ideal if you’ve overdone it at the gym or can’t switch off from office mode.

Your feet are the foundation of your health so this sole-to-soul transformation starts with pressure-point reflexology to fire up your energy channels. Your therapist then harnesses the magic of Maldivian coconut to refine your skin with an invigorating body massage using 100% virgin coconut oil. A traditional Indian head massage with warm blended coconut oil infused with rosemary provides deep relaxation for your mind. Be prepared to experience a sparkling new version of yourself.

An enchanting ritual to share with your loved one to captivate your senses, alleviate any tensions, and connect you to the vital powers of nature’s elements. ​o A Freshly prepared signature body polish for radiant skin. o A bespoke full-body massage tailored to your personalized needs. o An indulgent Indian head and soothing foot massage ritual. o A rejuvenating mini glow facial treatment with Healing Earth Bio-Active essences. o An indulgent tropical flower bath infused with aromatic essences. o A beautifully presented fruit platter accompanied by champagne. o An exclusive spa gift to continue your wellness journey at home.

Romantic Indulgence! Enjoy precious time together immersed with the aromas of pure essential oils and indulge in restoring and calming Balinese massage, followed by champagne to savour this treatment.

Embrace this defining body ritual in a romantic space with your loved one. After the signature foot ritual, a tailored body massage, designed to elevate your muscle relaxation and realign the body functions, followed by a nourishing pinotage body polish to smooth and improve the skin texture. Complete your journey with a deeply nourishing Indian head massage, enriched with rosemary infused warmed coconut oil.

Experience our Well-Being journey to uplift your mind, body and soul at Sulha spa, surrounded with the most stunning Indian ocean lagoon view. Rest and rejuvenation are essential for your inner well-being, reduce your stress and revive yourself with an unforgettable experience to find your state of inner peace and tranquility. 3 Day – Mind & Body Retreat. 1st Day Touch of Sulha Be touched by the ocean 2nd Day Coconut hair cream bath Rejuvenating facial Sulha signature 3rd Day Hair and scalp essence Top to toe reboot

Experience our Well-Being journey to uplift your mind, body and soul at Sulha spa, surrounded with the most stunning Indian ocean lagoon view. Rest and rejuvenation are essential for your inner well-being, reduce your stress and revive yourself with an unforgettable experience to find your state of inner peace and tranquility. 5 Day – Beyond The Senses 1st Day Enhancer – beautiful eyes Island serenity ritual 2nd Day Thai therapy with herbal poultice Reflexology 3rd Day Pure radiance facial Mindful journey 4th Day Hair and scalp essence Intense back & shoulder massage 5th Day Indian head and scalp massage Touch of Sulha or foot reflexology Sulha signature

Stiff back and shoulders? Traditional heated herbal poultices are used for profound deep healing and release of muscle tension. A deeply therapeutic massage which focuses on the neck, shoulders, upper and lower back, plus a scalp massage will leave you feeling restored and revitalized. Highly recommend to combine with Hijama Cupping Therapy for even better results.

Treat your feet to benefit your whole-body. Certain parts of the foot reflect certain parts of your body and our therapist will introduce acupressure on the reflex points of your feet, using thumb and finger pressure to restore balance and support the body’s own healing.

A unique oil-free technique whilst wearing loose pajamas, aims to enhance your flexibility, energize your body and ease muscle tensions. Let your therapist coax your body into traditional poses in this more energetic style of ‘yogic stretching’, designed to improve stamina and posture. In just an hour you’ll be totally recharged.

A free-flowing treatment that incorporates all the most relaxing elements of Balinese, Thai stretching and Indian techniques, easing every bit of you from your head to your toes. Make it your go-to treatment to combat jet lag.

The importance of our sense of smell is often underestimated but studies show particular fragrances can affect everything from pain perception to memory recall. Choose the perfect blend of scented oils to lift your mood and increase your mental strength.

A classic Swedish massage that uses long strokes, kneading, deep tissue, vibration and tapping to stimulate your circulation and invigorate your muscles. Go for deeper pressure if you dare – either way, this 60 minute treatment is perfect for boosting energy levels.

This is a relaxation massage with attitude, with lots of long gentle strokes as well as light pressure-point work and skin rolling to get your blood flowing and oxygenated. It’s calming and refreshing – great for those who feel tired or a little low.

Begin your holiday with a superb experience! The signature massage of Sulha, a combination of Asian and Western techniques; Shiatsu, Swedish, Yogic stretching and Lomi Lomi that will loosen your stiffness, release tensions and align your spine and muscles. Himalayan salt rock will increase the blood & lymphatic circulation and activate the Chi flow and leave you with a deep sense of calm and fully relaxed.

Head to toe with 100% organic coconut oil, deeply hydrates and nurtures your stretching skin. This cocoon experience is combined with gentle techniques; long strokes, kneading the position of the mother to be. The position will depend upon the trimester of pregnancy and comfort, it improves the circulation, reduces water retention and promotes a better night’s sleep.

This Japanese technique is so effective at alleviating anxiety and pain it is used by mainstream medical hospitals worldwide in post-operative care. It is a touch therapy that involves laying hands on, or close to, energy channels along the body to release blockages. It’s perfect for those struggling with pressurised situations.

Gongs, chimes, and Tibetan singing bowls will calm your mind and rest your whole body. Our bodies are comprised of 70% water, making us good at absorbing sound waves and these help the brain settle into a ‘theta’ state of deep relaxation and restores your daily concentration.

This is a unique form of bodywork that uses acupressure, usually applied using fingers and thumbs but sometimes elbows to go deeper and re-invigorate the body’s energy channels. It is a particularly effective therapy for improving sleep patterns.

One of the most popular and revolutionary techniques in recent times. Alleviate stress, accelerate healing and reduce inflammation pain while boosting your immunity. Manual lymph drainage (MLD) is applied in a rhythmic motion in the direction of the lymphatic flow, which enhances the elimination of toxins, reduces water retention, and increases blood circulation.

The best of therapeutic pain relief therapy that helps remove stagnation whilst improving blood circulation by extracting the impurities from your muscle tissue. Several fusion techniques of deep tissue massage work to ease stiffness, relax tense muscles and chronic pain which can be factors that create migraines. Drink lots of water after the treatment to promote a better flow of energy and quickly flush toxins from your system.

Let us start with a heart centering ritual tapping into the feeling of joy. The harmonizing effects of a full-body massage evoke a sense of joy and bliss, preparing you for the sound and energy experience that is to follow. A mindful tea ritual with a Turmeric-Ginger infusion will leave you with some inspiration to take home.

Hara means abdomen in Japanese. Physically, it is responsible for the all-important digestion that fuels your body. Emotionally, it governs your gut instincts. Your therapist uses gentle pressure and mindful breathing to kick-start this vital control centre into peak performance.

Deeply Revive and energy flow massage, designed specially to heal & ground the entire of body and mind, combine with a de-stress massage techniques, Himalayan salt and sound instruments along the 7 chakras.

A restorative back & shoulder massage, along with a full-body polish that will increase your blood flow. This is ultra-energizing using sweet ginger and lemongrass which deeply cleanse and remove dead skin cells. Finish with nourishing body lotion that will make your skin radiant and flawless.Kindly shower prior to treatment to remove sunscreen.

A traditional hair treatment infused with the hydration of coconut, keeps hair silky and smooth. A perfect treat after a day in the sea. A warm blended coconut oil is massaged into the scalp nourishing the hair, followed by a coconut hair mask. Perfectly completed with pampering foot massage and application of hydrating coconut lotion. Expect soft, shiny hair with the tropical scent of coconut.

Treat your body like a temple with this detoxifying and firming treatment. Guaranteed to leave your body looking sleek and smooth. Begins with dry body brushing to stimulate lymphatic drainage. Followed by a massage with Espresso Limón slimming oil formulated to deeply purify and tone. A luxurious treatment for a slim and toned body, and a clear mind.

Boost your complexion and banish fine lines with ultra-effective organic ingredients such as antioxidant-rich pinotage grape seed oil, which helps repair and hydrate sun-damaged skin, and active botanical essences that penetrate deep layers of the epidermis for long-lasting anti-ageing results.

If you’ve never used a Gua Sha stone, prepare to be amazed. It’s an ancient Asian beauty tool that can increase microcirculation to the face by as much as 400% and is better than Botox for sculpting muscles and smoothing the complexion. Finish with a firming mask for maximum impact.

After adventurous days in the salt water when you’ve overdone it in the sun, this treatment will get your body back to its best. Start with a cooling mist and compress before a hydrating aloe body wrap. While your skin soaks up all that healing nourishment, enjoy a mini facial and foot rub. The finishing hydrating oil makes this a complete body drench.

Coconut oil is our secret weapon for sunbathers. Studies show it blocks up to 30% of the sun’s UV rays, not that we recommend you ditch conventional SPF! Loosen your knots with a warm coconut oil back massage, followed by a full- body polish with freshly prepared coconut and nourishing body lotion. Your skin will be perfectly prepped to lap up our sunshine.

Warm, locally sourced, coconut oil with rosemary infusion is massaged into the scalp and hair. Followed by an Indian head, neck, and shoulder massage. Coconut oil is a natural conditioner and promotes new shine and aids in protecting the hair from the sun and sea.

An energizing deep tissue massage, focusing on the back and shoulder area with techniques designed to wring tension and stress away.

A de-stressing treatment, quickly refresh and heal your feet and legs to restore lightness, improves the circulation and reduces swelling and fatigue.

Quickly grooming your nails, cut, file and choose your own colour to begin your holiday!

Luxurious conditioning care for your hands with all elements of a traditional manicure to leave hands soft and smooth, with beautiful nails. Includes a nourishing hand-arm massage with African Potato to nourish the skin. Nail polish application is included if desired.

Pamper your feet with an aromatic foot soak and sea salt scrub to stimulate your body’s circulation, revealing soft and happy feet, followed by pampering foot massage and a traditional pedicure. Nail polish application included if desired.

Complete your facial with the new technology of EyeSlices™. Reduces puffiness, dark circles, redness, lines, and wrinkles, bringing luminosity to the eye area.

Last up to two weeks and promises the durability without chipping, a perfect choice for holiday. and spending time in the ocean or adventure activities. Glossy and matt finish are available!

“The Touch of Sarika” is the ideal choice for anyone seeking a powerful, restorative treatment that targets the root causes of muscular discomfort. Advance reservation is essential.

Step into a space where the veil between the physical and the subtle is gently lifted. “The Magic of Vitality” is a deeply restorative journey, a sacred union of two ancient healing arts: the resonant power of sound and the gentle touch of Reiki. Advance reservation is essential.

A bespoke therapeutic massage crafted to restore your body’s natural harmony. This isn’t just about feeling good for an hour; it’s about rediscovering a state of effortless grace and lasting comfort. Advance reservation is essential.

Surrender to a profound journey of sound and spirit. ” Meridian Healing Touch ” is a sacred ritual that weaves together the ancient art of Tok Sen with the universal life force of Reiki. The rhythmic “tok tok” of the wooden mallet resonates deep within your body, a vibrational melody that releases stagnant energy and physical blockages. Advance reservation is essential.

Step into a world where ancient healing meets elegant comfort. “Lanna Secret” is a masterful ritual of restoration, meticulously crafted to align your body and soul. Beginning with a beautiful dance of healing; Tok Sen to prepare the body, followed by a precise remedial massage, enhanced with our unique Sarika to meticulously release deep-seated tension and restore your body’s natural state of grace. Advance reservation is essential.